NATURE BASED YOGA

Nature-based asana and pranayama practices to connect us to the natural world and ourselves and activate our kinesthetic intelligence and felt sense. 

ELEMENTAL RITUALS

Devotional offerings and simple elemental rituals to focus your attention and begin your day in a heartful, dedicated way. 

MICRO-PRACTICES

Short practices which can be integrated easily into daily life, helping us to take yoga off the mat, slow down and be present.

SELF-CARE

Ayurvedic self-care practices to cultivate more love and appreciation of ourselves. This is called ‘Dinacharya’ in Ayurveda and is a powerful way to start the day.

YOGA NIDRA

A deeply nourishing practice which restores and balances the nervous system. Incredibly healing and restful.

VOICE WORK

Sacred sounds, mantras and voice activation practices to activate the elements within us and enhance the vibratory resonance inside.

POETRY & SOUND

Opening the energy channels or nadis and energy centres with the powerful vibration of bija mantra and poetry.

ECO-THERAPY

A therapeutic side effect from being immersed in nature and practicing yoga. The elements return us to a regulated state of balance and well being.

LORRAINE TAYLOR

COURSE FACILITATORS & CURATOR

Lorraine has been dedicated to the path of yoga for a little over
30 years. Her studies have taken her to both traditional Indian ashrams and modern-day gurus. She has immersed herself deeply into the different yogic paths of Raja, Tantra, Bhakti, Jnana and Karma and is currently very inspired by different somatic-based practices, ecotherapy and trauma.

She offers a nurturing feminine approach to the lineage of classical yoga, honouring both the human & spiritual in her advanced yoga teacher trainings for women, online and in person. When she is not teaching, she lives simply in her beach house in Thailand deepening into her own self-study program and runs a non-profit organization to help women who have suffered abuse.

ROMANA DELBERG

COURSE FACILITATOR

Romana was drawn into the path of Yoga in 1995 through the rigorous practice of Ashtanga Vinyasa Yoga. She has been studying extensively with Richard Freeman & Mary Taylor. Her studies led her to explore many avenues of the old wisdom traditions. For the past 18 years, Romana together with her husband nursed the Yogawerkstatt, a sangha-oriented yoga studio in downtown Vienna.

In 2018 a challenging autoimmune disease led her into exploring many paths of healing and self-inquiry. Today Romana teaches manly quiet and gentle yoga practices, meditation, breathwork, mantra, yoga nidra and self-inquiry supported through ritual, devotion, nature and reverence of the ancestors. In recent years she has immersed herself into the study of Shamanic rituals.

Romana has moved to a little farm in the southeast of Austria, where she lives with 6 sheep, 6 chickens, 1 rooster, 2 dogs and her husband. She opens her farm once or twice a month for very private and bespoke Yoga & Mindfulness Retreats combined with the Sweatlodge Ritual.